Program «Spinal Column Culture»

The program «Spinal column culture» is destined for everyday use for the purpose of prophylaxis of spinal disorders. This program teaches main rules of care for the main supportive structure of our body, how to support its health and functional status. The program is designed for children and adults, who do not have spinal column diseases.

If you want always be healthy and never feel a discomfort or pain in your spinal column, you need to occupy only 10 – 20 minutes a day on trainings on the Inclined board “Prophilactor Evminova” according to the program «Spinal column culture».

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Training Method: two alternating sets of physical exercises, performed on the Inclined board “Prophilactor Evminova”.

Training Regime: moderate, training.

Length of workout session: 10 – 20 minutes.

Frequency of trainings: 1 – 2 times a day.

Tempo and manner of performing exercises: slowly. 

Duration of the course: every day like teeth brushing.

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A spinal column is the basis of life. More than 80% of all people’s diseases are connected with spinal disorders, because all internal organs are innervated by peripheral nervous system. Spinal disorders are prime cause of development of other diseases. As Hippocrates has it “If you have many diseases there is only one disease – the spinal column”. 

That is why it is very important to take care of your spinal column and protect it from negative influences of our daily life. Evminov method allows keep up spinal column health spending only 10 – 20 minutes a day! Protection Status